Common Challenges of OFWs Abroad and How to Cope with Them

September 28, 2018

Know the simple and basic ways to overcome the challenges of an OFW.




5 Dos and Don’ts to Prevent the Risk of Obesity

September 21, 2018

The food you eat and the activities you enjoy every day can lead to obesity and to some serious illnesses.




4 Tips to Reduce Your Risk of Getting Diabetes

September 14, 2018

Diabetes has two types: type 1 and type 2. Although type 1 cannot be prevented, you can still protect yourself from being diagnosed with type 2.




5 Simple Tips to Have a Positive Mental Health

September 7, 2018

Here are some ideas on how to achieve a positive mental health.




9 Financial Mistakes Millennials Often Make (And Without Knowing It!)

August 31, 2018

Remember Aesop’s famous fable about the ant and the grasshopper? Perhaps, this is the most pressing issue that millennials need to face. Millennials (or those who are born between the early 1980s and the early 2000s) and the youngest members of the Generation X tend to be more like grasshoppers. While ants are busy preparing for the future, the grasshoppers are busy with their chosen lifestyle – endless partying, unplanned travelling, impulse shopping, etc.