Heart Health at Any Age


February 7, 2025

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Heart attacks were once thought to be a problem for older generations, but in recent years, more young individuals—including those in their twenties and thirties—have experienced them. This concerning development emphasizes the critical need for awareness and prevention. Several factors contribute to the increasing number of heart attacks among younger generations in the Philippines:

  1. Unhealthy Diets
    Filipino diets are generally heavy in fried, processed, and salty foods, which raise cholesterol levels and clog arteries. Fast food, instant noodles, and sugary drinks are significant contributors.

  2. Sedentary Lifestyles
    Many young Filipinos spend long hours sitting at work, school, or playing video games, without engaging in regular physical activity. A lack of exercise weakens the heart and raises the risk of cardiovascular disease.

  3. Smoking and Vaping
    Cigarette smoking has long been recognized as a risk factor, but vaping is a growing issue among young people. Both habits harm blood arteries and increase the risk of heart attack.

  4. Stress and Mental Health Issues
    Financial difficulties, job pressure, and personal issues all lead to chronic stress, which elevates blood pressure and damages the heart. Poor mental health also promotes harmful coping behaviors such as binge eating and drinking.

The good news is that heart attacks can typically be prevented with the correct lifestyle changes.

  • Adopt a Heart-Healthy Diet: Eat more fruits, vegetables, whole grains, and lean proteins while eliminating fried and processed foods.

  • Exercise regularly - Aim for at least 30 minutes of physical activity on most days of the week.

  • Quit Smoking and Vaping - These habits dramatically raise the risk of heart disease, so quitting as soon as possible makes a big impact.

  • Manage Stress: Use relaxation techniques, get enough sleep, and seek mental health care as needed.

  • Get Regular Checkups - Even if you feel fine, check your blood pressure, cholesterol, and blood sugar levels to identify potential problems early on.

Heart attacks among young individuals are a growing concern, but they are not inevitable. Making healthy lifestyle choices today can help protect your heart for a longer, healthier life. Additionally, being prepared for emergencies is essential. Stay empowered with Paramount Direct’s health insurance plans. For more information, visit https://plgic.ph/PDHealthInsurancePlans.




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