5 Dos and Don’ts to Prevent the Risk of Obesity

September 21, 2018

Obesity is now rampant in our society. The global modernity could be one of the factors affecting the rising number of overweight and obese people.

Today, you have easy access to the things that you want; the food that you crave for can be delivered to your doorstep, you don’t even have to go outside to do the groceries anymore.  Everything is just a tap away. You face your phone screen almost every hour of your daily lives and could easily engage you in the activities that do not require physical movement anymore. Aside from global modernity, Filipinos are fond of eating. We enjoy going to reunions, fiestas, and parties with festive foods. These factors can totally break your healthy eating intentions that’s why you have to be aware of your eating lifestyle because it can lead to obesity.

Obesity is a serious condition that could result in chronic illnesses like diabetes, cancer or kidney failure if not prevented immediately. Here are the Dos and Don’ts on how to have a healthy diet and prevent the risk of obesity:  

DOs

1. In buying pack foods, always check the nutrition facts at the back. With this simple food hack, you can be sure that you get the right nutrients that your body needs.

2. Instead of consuming pork meat, substitute it with chicken or fish. Your body cannot survive without meat as you also need protein. However, pork meat contains high amount of fats that are unnecessary for your health.

3. Replace sugar with natural sweeteners like raw honey or maple syrup. If you cannot eat or drink without adding sweets, try some raw sweeteners to lessen the danger of diabetes.

4. Cook your own food. If you make your own food, you have control over the content of what you eat. Avoid processed foods and have a balanced diet for a healthier lifestyle.

5. Make it a habit to eat fruits every after meals. Replace sugar-rich dessert with natural fruits.  

DON’Ts

1. Avoid snacking when bored. Don’t make eating a habit during spare time. Try to look for alternatives other than picking a bag of chips.

2. Do not buy take-out foods. You don’t know what additives are included in take-out foods. Avoid ordering from restaurants or fast foods.

3. Do not divert your attention to other activity during mealtime. If you do other activities while eating, you won’t notice that you are eating a lot.

4. Do not stock too much food in your storage. When you know you have something to eat in the refrigerator, you’ll end up eating constantly.

5. Don’t be inactive. Find a way to keep moving.  Besides eating a healthy diet, it is important to check your weight and have a regular physical activity.

Having a healthy lifestyle is not as hard as everyone thinks. You need to start the change from the basic routine that you do.

Apart from observing the simple Dos and Don’ts, you also need to get a reliable security in case unwanted hospitalization occurs; as we couldn’t avoid the risk we face every day. PrimeHealth Cash Plan provides financial protection from hospitalization due to sickness or injury. With this product, you can have an assurance for any possible difficulties in the future.  

Instead of spending your savings on medical treatments, choose to be healthy. Healthy living and having a fit body will start with the discipline in every small action you perform.

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